Relaxation is a process that decreases the effects of stress on your mind and body. Passively listening to calming music or actively engaging in a guided meditation can help you slow your breathing, focus your mind and become more aware of your body and the physical symptoms caused by stress.
Listen to and download for free the relaxing audio tracks below and start your journey into a healthier, happier way of life.
The main focus of Kalini Wave is to help people live their best lives.
Headphones are recommended