Online Group Meditation + Conversation
A morning Guided Sound Meditation from the comfort of your own home together with a collection of women can bring not only a sense of clarity, but also community. This is your time! Time to turn inward for self-reflection. Time to get out of your head and create space in your body. Time to connect to the you behind the labels and roles, the authentic you.
You will be guided on a 30-minute sound meditation with weekly topics requested by you.
After the 30-minute Guided Sound Meditation you will come together on Zoom with your coffee (or preferred beverage) to chat and connect with other mothers and women. Sharing aspects of that mornings meditation, your thoughts, your struggles, your accomplishments, or just yourselves. Its a time to nourish your unique soul and a community of other souls.
If you would like to organize Authentic Me & Coffee for a private group of women, please reach out to discuss. If you are interested in joining the Authentic Me & Coffee Community, but the current day or time doesn't fit into your schedule, please reach out so I can look into offering additional days or times. If mornings aren't your thing, check out Kalini Wave's Real Me & Tea. It is an Evening Online Group Sound Meditation and Community Connection.
Authentic Me & Coffee