Soothing music and guided mental imagery can help children to focus and utilize their breath when becoming anxious, angry or overly excited.

After searching for a universal definition, I came across the idea of Love being the absence of fear.

Combining affirmations with sound and meditation can produce faster, more permanent results than repeating affirmations alone.

Taking five minutes to recenter and ground yourself can help to refocus your attention and your perspective.

Kalm & Centered is a 20-Minute Crystal Singing Bowl Audio Track by Kalini Wave created to relax your mind & body. Listen, Relax & Re-Center

Kalm Heart is a soothing 10-Minute Crystal Singing Bowl Audio Track by Kalini Wave for relaxation.