At times, our lives can become a whirlwind. We get swept away, becoming overwhelmed by the barrage of daily tasks, weekly projects and monthly goals both in our personal and professional lives.
Taking five minutes to recenter and ground yourself can help to refocus your attention and your perspective. Grounding daily can better enable you to meet life's challenges with strength and calm. Start today by listening to the 5-Minute Grounding Meditation and Visualization and feel the difference.