Relaxation is a process that decreases the effects of stress on your mind and body. Passively listening to calming music or actively engaging in a guided meditation can help you slow your breathing, focus your mind and become more aware of your body and the physical symptoms caused by stress.
Listen to and download for free the relaxing audio tracks and guided meditations below and start your journey into a healthier, happier way of life.
The main focus of Kalini Wave is to help people live their best lives. All current and future audio tracks and guided meditations are free of charge. If you have an affirmation you want to be included in a meditation, reach out and I will create one.
If you enjoy the tracks and meditations and want to donate, I offer you my heartfelt thanks. I hope to one day offer sound therapy sessions on a donation basis as well. I believe in the kindness and generosity of people and in a world where we think of others before we think of money.